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How To Prepare and What To Expect During Delivery And Beyond - MHA Blog Featured Image

How To Prepare and What To Expect During Delivery And Beyond

The day has FINALLY arrived! Your months-long countdown is finally coming to a close and whether you are early, late or just on time, the miracle of life is a wonderful experience. For first-time parents (and even seasoned professionals who have been through this many times before), the day of delivery can be a scary thought.

What do I need? What can I expect? Who will be there? What if something goes wrong?

The list of questions swirling around your head is not going to stop anytime soon (welcome to parenthood) and the good news is, you’re not alone.

The day of delivery is almost never what you had expected and there are countless variables that will play a role in determining what happens on the day of delivery. From your health to the baby and even small state or hospital policies will make a huge difference in your childbirth experience.

We have prepared a small list of topics to keep top of mind and help you prepare for the moment you have all been waiting for.

Delivery Day

Average pregnancies last between 37-40 weeks. Labor contractions are likely your body’s clearest notification that your baby is on its way! While false contractions are a real thing, keep an eye out for the following.

  • Repeat and consistent contractions, cramps or increases in pain levels.
  • A slightly bloody, pink or clear vaginal discharge that is the mucus plug at the cervix.
  • The breaking of your water! Remember it may not always be as cinematic as you anticipate.

As labor progresses, the contractions will become stronger and more frequent as delivery nears.

Time to Go To The Hospital?

By now, your doctor should have already prepared you with a plan in the event of labor. If not, no worries, give your doctor a call and head to the hospital if you have experienced the following.

  • Water breaks (with or without contractions)
  • Vaginal bleeding
  • Severe and persistent pain even between contractions.

What About Being Induced?

For countless reasons, your doctor may choose to induce labor prior to it beginning naturally. Do not be alarmed as this does not mean something is wrong with you or the baby. Labor induction is typically done in the event that your health or the health of the baby may be at risk.

During induction, the doctor will likely administer medications such as oxytocin or prostaglandin through an IV. If your water has not broken yet, the doctor may intentionally rupture the membranes that surround the fetus to initiate the labor process.

How To Prepare and What To Expect During Delivery And Beyond

Vaginal Birth

While each and every delivery experience is different, we can share a bit more about what to expect following your child’s birth.

Immediately after your child is delivered, the doctors and nurses will likely place the baby on your chest for a few moments. At this point, the umbilical cord will still be attached to the placenta as your child establishes their own breathing. Eventually, the cord will be clamped and cut (no, the baby does not feel any pain). The clamp will remain on for the next twenty-four to forty-eight hours. The tiny piece remaining at the end will eventually dry up and fall off in the next few weeks.

Once the baby is settled, the nursing staff will then take the baby to dry them off and examine your child for any obvious signs of complications or abnormalities. The baby will also be given their Apgar scores (keep reading, more on this later) which will measure both appearance and responsiveness.

The rest of the experience may vary due to hospital policy and procedure. The baby is typically weighed, measured, and given a dose of Vitamin K (extremely important for clotting). The bay is also given Erythromycin Ointment (more on this below). From this point on, it is all about skin-to-skin cuddles, kisses, and working on feeding.

Cesarean Section

Having a C-Section? You are in good company! One in three mothers in the United States gives birth via C-Section. During the process, an incision is made directly into the mother’s abdomen and uterus, where the baby is directly removed.

C-Sections are performed for countless reasons but overall decisions are made to keep both mom and baby healthy prior to, during, and after pregnancy.

C-Sections are typically performed in under an hour and do not result in complications (although patient outcomes may vary). Due to the effects of the anesthesia, extra support and nursing staff are in the operating room to attend to both mom and baby. If you are awake, you may be able to see the baby as they are removed from the uterus, others may wait until they wake up from anesthesia.

It is common for some babies to appear a bit extra sleepy following exposure to anesthesia. Nothing to worry about, they will be crying and making noise in no time!

Apgar Scores

Seconds old and already being tested! Apgar scores are given at one minute and five minutes after birth. The test measures the following:

  • Your Baby’s Heart Rate
  • Breathing
  • Muscle Tone
  • Reflex Response
  • Color

While the test is not designed to measure or predict your child’s future health, it can indicate their immediate response to life outside the room.

Each variable is given a score of two point for each of the five categories. We would encourage you to read more about the Apgar Scores and what they mean.

Erythromycin Ointment

We have all seen those cute newborn photos with the goo on the baby’s eyes. That goo is called erythromycin ointment and it serves as a harmless barrier to prevent blindness as a result of sexually transmitted infections (chlamydia and gonorrhea). Both infections can progress rapidly in newborn’s eyes and cause major damage to the corneas.

Erythromycin ointment is almost 100% effective in the concerned preventing eye infections in newborns.

Vitamin K Shot

You think childbirth was a whirlwind of things to think about? Well, now that your bundle of joy has arrived, the real to do list begins. From initial examinations to Apgar Scores, weight, height and measurement, the baby is immediately cared for. While most newborns receive their first dose of the hepatitis B vaccine in the hospital, another routine is Vitamin K shots.

How To Prepare and What To Expect During Delivery And Beyond

Vitamin K is a crucial nutrient in our bodies that makes blood clot. We need blood clots to stop bleeding and prevent further issues. Vitamin K also plays an important role in keeping our bones healthy as well.

When your child grows up, they will receive and absorb plenty of Vitamin K through green leafy vegetables, meat, dairy products, and eggs. Babies, on the other hand, are not born with adequate Vitamin K as they do not receive enough from the mother during pregnancy, and/or the baby’s intestines don’t have enough natural bacteria to produce it on their own.

Discharge! Time to go home

The time has arrived, your baby is here, your bags are packed and you are finally headed home (if only babies came with an instruction manual). Heading home can be equally exciting and overwhelming for both you and your baby. Leaving the hospital means saying goodbye to all the nurses and doctors who have done this thousands of times before. No more sending your baby to the nursery so you can get some rest, the real fun begins!

Nothing to worry about! For countless generations, parents like you have all bottled up those first-day jitters as reality sets in.

One way to ease those jittery feelings is to prepare ahead of time. Proactive preparation can give both you and your baby an easier sense of transition. From the car seat to the stroller and even bassinets or cribs, a safely prepared home makes for a lot less to worry about.

Another way to ease the transition is to have established a solid support system. From friends and family to your pediatrician, knowing that someone is on the other side of the phone can reduce anxiety tremendously.

Newborns are not easy and not all the same. Some cry when they are hungry and others are gassy or naturally poor sleepers. None of the above is always an indication that something is wrong with your baby. Be sure to communicate any comments, questions, or concerns with your child’s pediatrician.

Well, congratulations! You are officially a parent and the best times are ahead. Memories and traditions are plenty to look forward to. In the meantime, take a deep breath and relax! You are not alone in feeling worried or anxious about this next chapter of your lives.

Confronting A Long List Of Decisions For Moms And Dads To Be - MHA Blog Featured Image

Baby On The Way? Confronting A Long List Of Decisions For Moms And Dads To Be

As if you needed more to think about during this pregnancy, the list of early parenting decisions continues to grow. The baby is not even here yet and you are already making lasting decisions about their health! From the color of the paint in your nursery to finding the right pediatrician, things should be starting to feel a bit more real.

While each family may have their own schedule or approach to pregnancy, here is a list of some early pregnancy decisions that you may be considering as time passes and that baby bump continues to grow.

Choosing Your Pediatrician

There is no doubt that the process of finding a pediatrician can seem wildly overwhelming. With so many practices to choose from and a million reviews online to read, finding the perfect pediatrician may seem like a daunting task for most parents. While we cannot pick the pediatrician for you, here are some important things to consider when choosing the right pediatrician for your family.

Insurance Coverage

This may seem like an odd topic to cover first but it is important when sourcing your healthcare providers to consider your coverage and financial responsibility. A newborn patient may see their pediatrician anywhere from 6-10 times in the first year of life and receive several vaccinations. It is important to find a pediatrician that accepts your child’s insurance.

Trust

For most parents, finding a trusted pediatrician is the most important factor in decision-making. Overall, trust can be measured not only by your friends and family who may have their opinions or recommendations of who to see or avoid but also keep a close eye on those google reviews. While it is important to note that poor reviews are NOT a reflection of your pediatrician’s expertise or patient experience, reviews can be a clear insight into what other parents are experiencing at the office.

Baby On The Way? Confronting A Long List Of Decisions For Moms And Dads To Be

Expertise and Certification

Board-certified pediatricians are physicians who have graduated from college, completed 4 years of accredited medical school and have at least three certified years of residency in pediatrics. To receive board certification, pediatricians must also pass a rigorous examination given by the American Board of Pediatrics (ABP).

While receiving your initial board certification is a lengthy process, remaining certified request pediatricians to maintain ongoing education, demonstrate quality patient care and hold a valid medical license. These certifications are designed to ensure a top-level of quality care and commitment to patient outcomes.

Accessibility

For better or worse, your pediatrician is going to become a big part of your life as your child grows and develops. Finding a pediatrician who is accessible and easy to get ahold of is crucial for parents (especially in those off hours when an on-call doctor is available to calm those nerves).

Picking Out A Crib

While it may seem like a small detail, it is important to remember that the safety of your child is the most important factor when it comes to designing the nursery!

It may be easy to borrow a new crib from a friend, buy a used one online, or even purchase the newest and coolest design from your favorite European furniture designer. Safety! Safety! Safety! It is important to check the recommended safety standards.

From the width of the bars to the mattress itself, newborn sleep is one of the most important factors for child safety in a parent’s consideration.


Circumcision

Boy on the way? No problem, circumcision sure has drawn up plenty of discussion in the past. Circumcision is the surgical removal of the foreskin covering the penis. With countless scientific studies illustrating the benefits of circumcision, as well as the religious or cultural reasons, it is an extremely common procedure and nothing to be afraid of or shy to talk about.

Registering For Baby Clothes

BUY BIG! Here is our quick list of recommendations to get every newborn started.

  • 3-4 sleepwear sets
  • 6-8 T-Shirts
  • 3 newborn sleep sacks
  • 2 sweaters
  • 2 hats or caps
  • 4 pairs of socks or booties
  • 4 – 6 receiving or swaddle blankets
  • 1 set of baby washcloths and towels
  • 3-4 dozen newborn-size diapers
  • 3-5 onesies!
Baby On The Way? Confronting A Long List Of Decisions For Moms And Dads To Be

While we are sure that you child’s wardrobe will quickly expand, this list is a good start and way to ensure you are well prepared for your child’s arrival.

Breastfeeding or Bottlefeeding

Ahh! This is a topic we will definitely expand on in a later blog post but for now, here is the breakdown. From cost to convenience, milk supply, and overall health benefits, the toss-up between breastfeeding and bottle-feeding is a tale as old as time.

First and foremost, there is NOTHING wrong with either decision. For many moms or family dynamics, breastfeeding may not be an option and that is 100% fine! The American Academy of Pediatrics advocates for breastfeeding as the optimal form of infant feeding. While not identical, both breastfeeding and formula provide appropriate nutrition to the child and are safe (with their own advantages, disadvantages, and risks).

Breastfeeding may seem a bit obvious for the cost and convenience, however, there are some real medical benefits as well! Breast Milk provides your baby with natural antibodies that help to aid in the resistance of some infections (including ear, respiratory and intestinal infections). Breastfed babies are also less likely to suffer from allergies.

Formula on the other hand can often be a bit more satisfying as it is often dense in calories. With countless formula brands available, it is a process of trial and error for most parents in choosing the right product for their child.

The list of parenting decisions will never end, so get used to them! It is important to get ahead of these decisions, do your research and establish an open dialogue with your pediatrician who can answer any questions you may have.

Checklist What To Expect With Pediatrician Appointments From Newborn to 1 Year Old - MHA Blog Featured Image

Checklist: What To Expect With Pediatrician Appointments From Newborn to 1 Year Old

Ask any new parent the list of most important contacts for their child and I am sure most pediatricians are on that list. From routine checkups to the occasional coughs and colds, managing your child’s health is much easier with a great pediatrician by your side.

For parents of newborns and young children, routine checkups are crucial in tracking your child’s development as they grow up. From basic measurements such as weight and height to managing immunizations and developmental milestones, your pediatrician should take a huge weight off your shoulders. While it may seem a bit overwhelming, the frequent trips to the pediatrician are designed to establish a healthy dialogue around your child’s health.

While we encourage you to stay in contact with your pediatrician regarding any milestones, concerns or questions that you may have, the first year of life are typically routine when it comes to your child’s checkup schedule. Each pediatricians office may vary but overall, the American Academy of Pediatrics recommends a schedule such as the one below.

Here is a breakdown of your child’s checkups and what to expect at each visit.

First Week Checkup! 3-5 Days Old

Congratulations! Your bundle of joy has arrived and you are headed home from the hospital. Until this point, the hospital physicians and pediatricians have likely kept a close eye on your baby over their first few days of life. The next step is to schedule an appointment with your pediatrician for the first week checkup! Here is what you can expect.

Don’t Forget To Pack

Hospital paperwork! This includes any and all information about your baby’s birth, discharge paperwork and/or any complications during your pregnancy or delivery.

Checklist: What To Expect With Pediatrician Appointments From Newborn to 1 Year Old

Immunizations

If your baby has not already received the Hepatitis B (HBV) Vaccine, it is likely that the pediatrician will recommend it during this visit. While the American Academy of Pediatrics recommends that newborns receive the first dose within 24 hours of birth, some parents may feel more comfortable with their pediatrician.

Growth and Development

This is where the pediatrician and their support staff will measure your child’s growth. Are they eating enough? Are they continuing to show normal signs of development? Are they alert? The list goes on and on! Early eyes on development can be crucial in addressing any concerns head on.

One Month Checkup!

It is hard to believe that a month has come and gone. No need to start planning for college just yet! Let’s focus on keeping a close eye on your child’s development as they grow. It is likely that you have some questions by now, please be sure to prepare ahead of time and come with a list of questions for your doctor and nurses.

Immunizations

While each office may have different schedules, it is likely that your child will receive their second dose of the Hepatitis B (HBV) Vaccine at either this one month or the two-month checkup.

Growth and Development

It should be no surprise that your pediatrician will be working on those measurements! Your doctor will continue to measure, weigh and examine your baby to keep a close eye on development milestones and behavior.

Two Month Checkup!

Now you might want to start saving for college…

2 months old and it is time for another visit to your pediatrician’s office for your routine checkup and likely some shots (it’s okay to cry)!

Checklist: What To Expect With Pediatrician Appointments From Newborn to 1 Year Old

Immunizations

While each office may have different schedules, it is likely that your child will receive their second dose of the Hepatitis B (HBV) Vaccine if they have not yet already.

And Yes! It is safe to give this many vaccines at once. Your pediatrician may even be able to combine some shots to reduce the tears! If you are still concerned about administering multiple vaccinations at one time, check out this amazing article from The American Academy of Pediatrics.

Four Month Checkup!

Hard to believe 4 months have passed since you welcomed your child into this world. With so much development happening, it seems like the perfect time to check in with your pediatrician.

Immunizations

While each office may have different schedules, it is likely that your child will receive their second dose of the following vaccines.

  • Rotavirus Vaccine
  • Diphtheria, Tetanus, Acellular Pertussis Vaccine (DTaP)
  • Haemophilus Influenzae Type B Vaccine (Hib)
  • Pneumococcal Conjugate Vaccine
  • Inactivated Polio Vaccine (IPV)

Other Screenings

Hematocrit or hemoglobin. While each pediatrician’s office does things a bit differently, it is likely that your child will have a blood screening this month. A small sample of blood is taken to detect anemia.

Six Month Checkup

Half a year! Another checkup for routine vaccines and a thorough exam of your child’s physical and behavioral development.

Immunizations

While each office may have different schedules, it is likely that your child will receive their third dose of the following vaccines.

Checklist: What To Expect With Pediatrician Appointments From Newborn to 1 Year Old
  • Rotavirus Vaccine
  • Diphtheria, Tetanus, Acellular Pertussis Vaccine (DTaP)
  • Haemophilus Influenzae Type B Vaccine (Hib)
  • Pneumococcal Conjugate Vaccine
  • Inactivated Polio Vaccine (IPV)

Nine Month Checkup

By 9 months, your pediatrician’s office should be a bit more comfortable! You are a pro and by now, you have established a healthy dialogue with your child’s pediatrician and their supporting staff. Your child may even be sitting up on themselves or perhaps getting ready to crawl away!

Immunizations

While each office may have different schedules, it is likely that your child will receive their final dose of the Hepatitis B (HBV) Vaccine and the third dose of Inactivated Polio Vaccine (IPV) if they have not already received it.


Happy Birthday! Your 12 Month Check Up

Congratulations! You did it!

Twelve months have flown by and you’ve got most of those annoying shots under your belt. You have been to the pediatrician’s office a handful of times and you’re getting the hang of this parenting thing!

Immunizations

While each office may have different schedules, it is likely that your child will receive the Measles, Mumps and Rubella vaccine (MMR), Hepatitis A and Varicella (chickenpox).

It may seem like a lot of back and forth, but by now you should have built a trusted relationship with your pediatrician’s office. The doctor will have a great record of your child’s growth until this point and a thorough vaccination record.

10 Fun & Easy Indoor Winter Activities to Keep Your Kids Moving This Winter - MHA Blog Featured Image

10 Fun & Easy Indoor Winter Activities to Keep Your Kids Moving This Winter

With winter on the way, it might get a little bit harder to get the kids outside often. We recognize that parenting’s not usually a cakewalk and winter can make it that much harder to keep them busy all day. So, we’ve put together a list of indoor winter activities for parents to keep kids occupied in other fun ways!

Benefits of Exercise for Your Kids

Sure, exercise is necessary to promote good cardiovascular health, decrease the risk of diseases like diabetes and obesity, and get them plenty worn out for nap time, but there are other benefits for your toddler when they’re able to stay active! Some of these benefits include:

  • Better brain health
  • Increased bone strength
  • Building confidence
  • Managing strong emotions
  • Boosting their self-esteem

And more! While getting your kids outside has its own benefits, it can be harder to do in the winter. It might be too cold for your smaller children, you may not have access to areas that they can safely play in, and they might not be interested in staying outside as long. So, keep reading for fun indoor activities that will keep your kids entertained, engaged, and moving this winter!

10 Indoor Winter Activities to Keep Your Kids Busy

Good Housekeeping put together a list of 22 indoor winter activities to do with kids, and we picked out some of our favorites:

1. Yoga for Kids

If no one’s interested in bundling up and heading outdoors to play in the snow, then some yoga is a great option for a little indoor exercise! Yoga is not only a great option for some physical activity but it’s also perfect for stress relief and centering focus when things start to get out of control. All you’ll need is YouTube to try out some of these yoga video favorites that are perfect for kids!

10 Fun & Easy Indoor Winter Activities to Keep Your Kids Moving This Winter

2. Put Together an Obstacle Course

The great thing about small children is that many things are obstacles for them! While focusing on safety, lay out pillows for them to climb over, couch cushions for them to crawl under, cups for them to hop over, and ropes to create paths for them to follow. You can also find obstacle course blocks on amazon if you want to make it a regular activity!

3. Build a Fort

Forts are magical places for kids to create, imagine, and enjoy! Whether you set the fort up for them or help them put together a more elaborate masterpiece, this can be a great way for your kids to stay moving and busy on a cold winter day!

4. Create a Scavenger Hunt as One of the Indoor Winter Activities

You don’t need to put together an elaborate scavenger hunt full of riddles and tricky questions to keep your children entertained. Simply giving them a list of pictures full of things to find is an easy way for them to have fun and get some physical activity in!

For some inspiration, find scavenger hunt ideas here!

5. Have a Dance Party

Putting on your kid’s favorite songs and encouraging them to dance will help them burn off some of their extra energy, bond with you, and invoke their natural silliness! You can also play freeze dance, dance like crazy animals, or turn on a dance-along video they’ll enjoy, too!

6. Play “Mommy/Daddy Says”

Just like “Simon Says”, you can test your kids’ listening and agility by playing “Mommy/Daddy says”. While the smaller kids will probably just do whatever you tell them to do regardless of whether you said “Mommy/Daddy says,” it will still get them moving and engaged!

7. Balloon Volleyball

This indoor winter activity is great for getting some fun and creative exercise in while still being mindful of your furniture and other keepsakes your may have around your home! Even if you just end up trying to keep the balloon off the floor, your kids are still going to love this activity (and it’ll wear them out for naptime, too).

10 Fun & Easy Indoor Winter Activities to Keep Your Kids Moving This Winter

8. Put Together a Sensory Bin

Sensory bins are a great tool for smaller children to use their senses in a creative and new way, and there are so many different ways that you can put one together! Some include shaving cream, Orbeez, or rice. Check out this site for more ideas!

9. Have Some Craft Time for Indoor Winter Activities

I think a lot of “Pinterest moms” have made us think that kids need crazy, elaborately done-up crafts to be worthy of their (and our) time. However, the great thing about kids is all you have to do is give them the supplies, and they’re off. Three scraps of paper and some glue and they’ve officially made themselves an alien that they’re super proud of!

Keep craft supplies like googly eyes, pipe cleaners, glue (liquid and stick), construction paper, safety scissors, markers, and crayons on hand to keep them busy for hours!

10. Decorate Cookies

Depending on the age group and how ambitious you’re feeling, you can bake cookies, cupcakes, or cakes with your kids. However, sometimes decorating is easier for you and more fun for them! Depending on the time of year, skip baking cookies and get a kit at your local grocery store. If you’re interested in baking cookies at home, here are some fun and easy recipes to try out!

Don’t forget the sprinkles!

Find More Indoor Winter Activities to Keep Your Kids Moving

Keeping your kids entertained and moving all winter long can be exhausting, especially on exceptionally chilly days. We hope that this list provides you with some fun and unique ideas to keep your children engaged and moving throughout the winter season!

Come in to see your pediatrician for any questions you have about pediatric care for your kids in the winter!

A little boy enjoying his screen time while using the tablet.

Modern-Day Parenting: How Screen Time Affects Your Child’s Mental Health

Parenting has never been an easy task. With the emergence of technology, the impact of screen time on children and their well-being is becoming a widespread parental worry. Children spend hours on gadgets like iPads, smartphones, and other devices that can be extremely addictive.

This issue has only grown since the pandemic, as many youngsters relied on screens for academic work and weren’t permitted to spend time with their extended family or friends. According to the Journal of Affective Disorders Reports, there was an increase in average children’s screen time by 3.2 hours a day. But, what exactly does it mean for your kids in the long term? What effects does spending much time in front of the screens have on your child’s mental health?

What Is Screen Time?

Screen time is a catch-all term used to describe the time we spend in front of screens. It includes watching television, playing video games, using a computer, and other activities.

The average American child watches television for three hours every day. All screen time combined might range from 5 to 7 hours per day. While children’s access to devices is transforming their environment and giving them limitless access to knowledge and possibilities, it is easy for youngsters to be overstimulated and overlook other enjoyable and healthy pursuits.

Screen frequently restricts a child’s ability to be active or spend time outside with others. Low amounts of exercise and social interaction might harm their mental well-being in the long term.

Ways a Child May Be Getting Screen Time

Children get exposed to screens in various ways. They include:

  • Passive Consumption: It includes reading, listening to music, or watching television
  • Interactive Consumption: Includes online gaming and web surfing
  • Communication: Using a video chat or social media.
  • Content creation: Utilizing devices to create art or music.
  • Educational Screen time: It involves learning activities, including classes, research, and group discussions

Impacts of Screen Time on Mental Health

Screen time is an essential and inescapable part of a child’s life, mainly as they grow older. Older children may require more time on a tablet to finish homework or on phones to communicate with friends. However, taking regular breaks from the screens is critical as excessive use of computers, smartphones, and other mobile devices may pose a risk factor to your child’s mental well-being.

The American Academy of Pediatrics recommends the following guidelines with regards to children’s watch time:

  • No screen time for children two years and below
  • No more than one hour of screen time each day for kids aged 2 to 4
  • Children aged six through 18 should have no more than two hours of screen time daily.

Excessive screen time causes sensory overload; children struggle to focus and become mentally exhausted, frequently resulting in irrational outbursts of anger and violent conduct. Some of the effects of too much screen time on your child’s mental health include:

1. Anxiety and Depression

Recent research shows that kids who spend seven hours every day on screens are twice more likely to show signs of anxiety and depression.

Children who spend much time on their screens rarely have time for mental breaks, connect with their surroundings, and have peaceful and quiet minds. They have fewer opportunities for thinking, contemplating, and reflecting. They spend more time online in impersonal relationships than physically socializing with others.

Some of the behaviors associated with anxiety and depression in kids include:

  • Feeling hopeless, unhappy, or irritable most times
  • Feeling tired, sluggish, tense, and restless most of the time
  • Avoiding fun activities
  • Showing self-harming and self-destructive behavior
  • Changing eating habits-eating more or less
  • Struggling with concentration
  • Being worried about bad things happening
  • Changes in sleep habits
  • Having low-self esteem
Modern-Day Parenting: How Screen Time Affects Your Child’s Mental Health

2. Deprived Sleep

When the sun goes down, human circadian rhythms and melatonin production begin. However, blue screen light prevents the production of melatonin, which might keep you up at night. Additionally, playing video games or watching TV keeps our bodies and brains awake, active, and less sleepy.

A study shows that babies aged 6 to 12 months who watch screens around the evening had much less time sleeping at night than those who weren’t. Late-night screens also affect sleep in preteens and teenagers. Poor sleep and excessive social media use might hurt a student’s behavioral conduct and academic performance. Lack of sleep may also cause anxiety and depression.

3. Developmental Delays and Learning

Development happens more rapidly in children, particularly those below three years. Young children learn by exploring their surroundings, observing the adults around them, and imitating them. While kids can watch TV as early as six months old, they usually don’t understand the content until they’re over two years.

A child’s capacity to observe and engage in the ordinary daily activities that help them understand the world may be hindered by excessive screen time, creating tunnel vision that may harm their general development. It also impacts their capacity to learn new things, social interactions, and linguistic growth.

4. Short-Term Memory Loss and Decline in Cognitive Ability

About 17.4% of American Children, according to the Centers for Disease Control and Prevention (CDC), have a mental disorder every year. Excessive screen time affects the brain’s basic structure by shrinking the grey matter, which controls cognitive functions.

Also, it deforms the white matter, which acts as the network for all the signal communication in the brain. This shows up as a lack of focus, poor information processing, weaker memory, and poor impulse control. These effects are concerning in youngsters because their growth and development depend on strong mental health.

How to Limit Screen Time for Kids

Reduce Your Phone Use

Children imitate their parent’s behavior since parents are the most significant people in their lives. They will imitate if they observe you spending all day in front of the screen because they will assume that is acceptable.

Emphasize Enough Sleep, a Nutritious Diet, and Exercise

These three are necessary for optimal brain growth, development, and quality health. And all three can also be impacted by too much screen time. Children exposed to computers mostly eat fewer vegetables and fruits, more fast food, less sleep, and less physical activity. As a result, it’s crucial to include screen time restrictions and good living choices in daily activities.

Stay Away From Screens During Mealtime, Bedtime, or Family Time

Think about establishing a screen-free time for your family that includes an agreed curfew. It’s crucial to maintain a balance between online time and offline time.

Choose a High-Quality Program and Watch It With Them

If you will allow your kid’s screen time, choose age-appropriate programs, apps, and games and watch along with them to grasp what they see. Join in with your youngsters and comment on what you hear and see to help them understand what they watch. Engaging them after watching a program also helps them retain the information.

Involvement in Outdoor Activities

Do you realize that physical activities have a direct relationship with mood? Endorphins, also referred to as happy hormones, are released when we move our bodies. Take a brain break if your youngsters are anxious about academics or appear angry or upset. Physical activity helps revitalize the body and mind.

Some of the suggestions include:

  • Taking a bike ride or family walks
  • Consider children’s yoga
  • Play a favorite playlist and dance with the kids
  • Plant some vegetables, fruits, or herbs
  • Make a scavenger hunt

See more outdoor and indoor activity suggestions.

Bottom Line

Technologies provide enormous opportunities for us to interact, engage, and bond. However, we should be careful about incorporating this technology into our lives. Addiction to screens and mental health is real and can have implications for your child’s health in the long run.

If your child’s screen time is interfering with their daily activities, harming their social skills, or if they isolate themselves, consult with your pediatrician right away. Medical Health Associates of WNY has a team of qualified and experienced pediatricians devoted to providing you with the best medical care and wellness services you deserve.

A family apple picking for one of their fall family activities.

14 Fun Fall Activities For You and Your Family

Planning fun, interesting fall activities is a great way to encourage family bonding. As the cozy season approaches, pumpkins are decorating porches as always and flavoring the innovative fare offered by restaurants and coffee shops. Whether your preference is for sharing traditional fall family activities or reinventing family fun in new, creative ways, good parenting means setting aside quality time throughout the year to enjoy the special features of each season together.

Fall is a great time to make special memories. Maybe your children would enjoy some of the fall pastimes you recall from childhood. Or, perhaps you’re wondering what you can do with your kids that’s different this autumn. Sharing activities with your children isn’t just fun. It supports mental health and development.

Too busy to come up with unique ideas for things you can do together as a family?

Here’s a List of 14 Fun Fall Family Activities

Here are 7 traditional and 7 less conventional ideas to help you enjoy the special season of autumn. Thus, creating a bond with your children that lasts forever.

7 Popular and Fun Activities to Do This Fall

1. Go on a nature walk

Don’t pass up the perfect, crisp fall days with beautiful blue skies and rainbow-colored leaves. Marvel at the wonder of nature or play a game as I Spy along the way for fall family activities.

2. Rake leaves

Make it fun, not a chore. For kids, it’s always that way. Create a bit of joy before you bag them up. Jump in the piles. Hold a contest to find the prettiest ones.

3. Visit a local farm

Chances are there’s one in the area where you can pick out pumpkins and find your way through a corn maze.

4. Go apple picking

You pick farms and let your kids see how things grow. When you get home, bake pies, and cakes, and make applesauce from scratch – or just munch on crispy flavorful fresh apples as you spend the evening together.

5. Go for a drive to see the leaves

Head out of town to a hilly area if you live near one. Road trips have always been a great way for a family to share adventures.

6. Make turkey handprints

It’s one of the easiest crafts to complete. You probably did it in first grade. Maybe you hung them in the school window. But doing it as a family is fun also. Just trace the outline of your hand. Fill in the facial details. Color the body and feathers. Voila! You have a flock of turkeys.

7. Attend a high school football game

Even if your children are in grade school, it’s never too young to build team spirit, have fun as a family, and connect with others in the community. Enjoy starry autumn night skies. Even if it’s cold and cloudy, you can cuddle beneath soft, cozy stadium blankets.

14 Fun Fall Activities For You and Your Family

7 Unique/Out-of-the-Box Fall Activities to Try This Autumn

1. Hold an outdoor family photo shoot

Take photos on the lawn or a decorated porch for fall family activities. Do formal poses or candid shots, rake leaves, or walk in nature. Use the shots to create personalized holiday cards.

2. Create a fall wreath together

Have everyone wrap or glue autumn-themed items or craft store decor you’ve assembled onto a round frame. Proudly hang the wreath on your door.

3. Have a family pumpkin paint

It’s safer than carving Jack O’Lanterns with sharp instruments. Not to mention prettier, if you have artistic tendencies. If not, use a template, or create random patterns, tye dye, or polka dot.

4. Learn how leaves make fuel for trees

Take leaf rubbings and use the activity as a science lesson. Identify the parts of the leaves. Refer to a science book to learn about the anatomy of trees.

5. Start an “I’m thankful for…” jar

Encourage every member of your family to write what they’re thankful for on a regular basis throughout the fall season. Read them on Thanksgiving Day.

6. Go on a trail treasure hunt

Who says you can only do it on Easter? Hide treats for your kids to find or take a walk in a park and ask kids to collect things from a list you create, like stones or leaves in certain shapes. Award prizes or just enjoy the experience.

7. Visit a zoo and watch animal antics

You may have visited in summer but you’ll likely see something new and entertaining. The cooler temps will make walking more pleasant and the animals will be more active.

Conclusion

Good parenting means becoming a mentor, teacher, and activities director. Be creative when it comes to planning fall family activities. Don’t just follow the crowd. Set a trend. Invent your own new favorite fun family activities.

New shared experiences can become treasured traditions, not only for the holidays but for each of the year’s seasons. We hope we’ve planted a few seeds to help you and your family have fun and establish a strong bond this autumn.

A little girl is showing off her bandage knowing that kids and vaccinations go together.

Poking and Prodding: Mixed Feelings About My Kids and Vaccinations

As parents, we want nothing but the best for our children. We want to provide them with a safe and nurturing home environment, the best education, and access to the best healthcare. One important way we can help protect our children is by ensuring they receive childhood vaccinations. But many parents have important questions or mixed feelings about their kids and vaccinations.

In this blog, we will explore common hesitations around childhood vaccinations and provide information about why immunizing your child is so important. We hope this blog will help parents make an informed decision about vaccinating their children and provide peace of mind that they are doing what is best for their little ones.

What Are Childhood Immunizations, And How Do They Work?

Immunizations are vaccinations that help protect children from diseases. How? Immunizations work by injecting a person with a “dead” or “modified” form of the virus. As that person’s immune system fights off the virus, the immune system is also preparing to fight the disease if it ever comes in contact with it later in life.

This is why immunizations are given in a series over time. It takes multiple virus exposures for the immune system to become prepared. Vaccinations are important because they can help protect your child from diseases like measles, chickenpox, and whooping cough.

Common Hesitations About Kids and Vaccinations

One of the most common hesitations about vaccinating children is a fear of side effects. It’s important to understand that any medication, including vaccines, can have side effects. However, the risks posed by not vaccinating children are much greater than the risks posed by any potential side effects of vaccination.

Another common concern is that vaccinating children will interfere with their natural immunity. However, vaccines work by exposing children to very small amounts of the viruses or bacteria they are being vaccinated against. This exposure helps their immune system build up immunity in a controlled way, without them having to get sick.

Some parents also wonder if they can trust vaccine manufacturers. It’s important to know that all vaccines in the United States are heavily regulated by the Food and Drug Administration (FDA). Vaccine manufacturers must meet high standards and remain closely monitored for quality and safety.

Poking and Prodding: Mixed Feelings About My Kids and Vaccinations

What Vaccines Does Your Child Need?

Most vaccines are administered in a series of doses over time, so it’s important to follow the recommended schedule. Immunizations protect your child from diseases that can cause serious illness or even death.

The Centers for Disease Control and Prevention (CDC) recommends that all children receive the following vaccines:

  • DTaP: Diphtheria, tetanus, and pertussis (whooping cough) vaccine
  • Hib: Haemophilus influenza type b vaccine
  • IPV: Inactivated polio vaccine
  • MMR: Measles, mumps, rubella (German measles) vaccine
  • Var: Varicella (chickenpox) vaccine
  • PCV13: Pneumococcal conjugate vaccine
  • HPV: Human papillomavirus vaccine

Some parents may choose to delay some or all of these vaccines. However, it’s important to talk to your pediatrician to create a vaccination schedule that’s best for your child.

Reasons to Vaccinate Your Child

There are many reasons to immunize your child. One of the most important reasons is that vaccines can help protect children from a number of dangerous diseases. Vaccines are safe and effective, and they can save lives. Immunizations are also one of the most cost-effective ways to prevent disease.

Vaccines are important for both individual and public health. They help protect people who cannot be vaccinated for medical reasons, such as cancer patients or those receiving radiation therapy. Vaccines also help protect people who cannot be vaccinated because they are too young or have a weakened immune system.

Protection from serious diseases is not only important for children but for adults as well. Vaccines can help prevent outbreaks of disease, which can have a serious impact on the community. Jabs are one of the most cost-effective ways to prevent disease and protect public health.

FAQs About Childhood Immunizations

It’s usual for parents to have questions about childhood immunizations. After all, you’re making an important decision that will directly impact the health of your child. Here are the most commonly asked questions/hesitations about vaccinations and kids and our answers.

Q: Aren’t child immunizations dangerous?

A: Immunizations remain very safe and billions of children worldwide have received them. Almost all side effects from immunizations are mild, such as a fever or rash. Severe side effects, such as seizures, are very rare.

Q: Aren’t child immunizations unnecessary?

A: Vaccines have saved more lives than any other medical intervention in history. In the United States, immunizations have prevented an estimated 322 million illnesses and 732,000 deaths since 1963.

Q: Doesn’t my child’s immune system naturally get stronger by fighting off disease?

A: Natural infection does not always result in immunity and may cause serious illness or death. For example, only about 50% of people who get measles will develop immunity. Vaccination not only protects the individual but also helps protect those who are unable to get jabbed, such as newborns and those with compromised immune systems.

Learn More About Kids and Vaccinations

Immunizing your child is one of the most important things you can do to protect them from dangerous diseases. By inoculating your child, you are helping to create a herd immunity that will help protect your child and other children as well. Vaccinations are important and safe and should be a part of every child’s healthcare routine.

If you’re on the fence about vaccinating your children, please know that the staff at Medical Health Associates of WNY is here to help answer any questions or concerns you may have. We want what’s best for you and your family, and we’ll make sure you have all the information you need to make a wise decision. Contact us today to learn more.

Caregiver packing childrens' lunches.

How to Prepare to Go Back to School

School is back in session! If you’re a parent with kids in school, you know how much work this can be. It’s not just about preparing your little ones ready for their first day at school. It’s also about preparing yourself for the changes that are coming up. As you know, during the pandemic, there was a lot of uncertainty in our daily lives. We have all been working together to create new routines that help us feel more comfortable with what we can control.

One thing you can control this back-to-school season is your child’s stress levels. Now that they return to school or daycare, they will have more social interactions outside their home environment. This is great because children learn from each other, but it can also cause some anxiety if they are unprepared before starting this new chapter in their lives.

Whether your child is starting kindergarten or moving on to middle school, there are some things you can do ahead of time to make sure you and your child are prepared for what’s ahead.

As a parent, you know that returning to school stresses everyone involved. For parents, this transition can be tricky—not only do you have to prepare your child for a new school year, but you also have to adjust your schedule around them. There are so many ways in which your child’s life will change, but one thing that should never change is your love for them.

Here are some tips for preparing yourself, your child, and your whole family for back to school:

Preparing to Go Back to School

You don’t want to wait until the last minute to start getting ready for back to school. Start early so you can take care of your shopping and planning in one fell swoop. If you wait until August, it’ll be too late. Start thinking about what your kids need now so you can make a list, organize, and complete your shopping.

Whether it’s asking family members or friends to watch the kids while you go grocery shopping or asking them to help organize their clothes, having extra hands can make a big difference when it comes to preparing for back-to-school season.

Choose the Learning Mode

Many schools offer online learning environments or hybrid programs that combine online learning with in-person instruction. Consider these options if available because they reduce stress on families. This is especially true if one parent works while another stays at home with their children.

Setting Clear Expectations

Parents must set clear expectations with their children about what will happen at home and in school. This includes setting limits on screen time, making sure homework is done on time, how they will be spending recess (playing outside), etc.

How to Prepare to Go Back to School

Please make sure you tell your kids that they need to respect their teachers. For example, by not talking during class, staying focused on the task at hand, and following directions given by their teacher (no matter how silly). If possible, take them out of class once in a while so they can see what happens in other classrooms. This can help them understand why rules are important and why it’s best if everyone follows them so everyone can learn from each other.

Set clear expectations around behavior, grades and homework so everyone knows what is expected of them. Even if you don’t have any rules right now, make sure all family members understand why certain things need to happen when they happen.

For instance, set times when homework needs to be done each day (like after dinner). This helps your children learn how long homework takes. Thus, they don’t rush through it just before bedtime or skip doing it altogether because they don’t have enough time during the day.

Emergency Details

Make sure you have emergency contact information on hand that includes all family members’ names, phone numbers, addresses, emails, and any other important information about each individual in case there’s an emergency that requires immediate attention.

Prepare Materials

You may want to prepare materials ahead of time, for example, having all necessary supplies ready so they don’t get lost during the move or forgotten at home because they were packed away somewhere else while preparing for school.

Before starting the packing process, take stock of what your child needs before heading back to school. This will help you avoid missing items at the last minute. You may want to consider creating an organized checklist so that you can easily refer back to it when needed. Here are some items that might be helpful on your list:

  • School supplies – notebooks, pencils, pens, folders, and binders
  • Clothes – sneakers or tennis shoes, socks, and outerwear such as raincoats or umbrellas. It depends on the weather conditions in your area
  • Electronics – cell phone/ipad charger, earbuds/headphones**(if your child has one)

Managing Your Child’s Back-to-School Stress

The first step in managing your child’s back-to-school stress is ensuring they are prepared to do their best at school. This may involve:

  • Checking their immunizations are up to date.
  • Getting them comfortable with their new teachers and classmates or reconnecting with old ones if they have been out of school for a while (e.g., due to illness)
  • Communicating with teachers about any changes in your child’s health since last year that may impact how well they do at school (e.g., new medications, asthma flare-ups)

To avoid feeling anxious about the whole process, set up an area where you can work without distractions. Do this on a weekend when everyone else has gone out to focus on accomplishing tasks without interruptions. Then, allow enough time for breaks if needed without worrying about rushing through things.

Your child’s pediatrician is also better placed to help you with your child since you both have their best interests.

A young girl having her oatmeal outside the house.

Fun and Healthy Snacks Ideas Kids Will Love This Summer

Summertime is here and whether your kids are at home for the summer or they are still in daycare, the changing seasons can cause a fluctuation in scheduling. Drop the stress and try some of these healthy snacks for kids and toddlers this summer. Whether you’re looking for toddler snacks, fun snacks, quick and easy snacks, or snacks on the go, there’s a little something for every lifestyle!

Healthy Snacks and Child Development

It can be easy to just grab a bag of chips or a box of goldfish and hand it to our children when we’re feeling stressed and overwhelmed. We’ve all done it and we’re still going to have days where that’s the go-to snack because none of us are perfect! However, these snacks should be grabbed sparingly as the foods kids eat will impact their overall development!

Physical Benefits of Healthy Food for Kids

Live Strong provides a variety of benefits that healthy foods will have on your child’s physical well-being, including:

  • Optimizing their growth
  • Prevents childhood obesity, which nearly 1 in 3 children suffer from in the U.S. and places them at risk of chronic diseases as adults
  • Promotes a lifetime of healthy eating choices

Cognitive Benefits of Healthy Food for Kids

Not only are there important physical benefits to choosing healthy over-processed foods, but there is an array of cognitive benefits as well. Pediasure notes that these include:

  • Healthy brain functioning
  • Optimal brain development
  • Neurotransmitter formation
  • Better concentration, mood, and behavior

Additionally, children who aren’t receiving enough of the right nutrients can suffer from Failure to Thrive, leading to delayed mental, social, and physical skills!

Tips for Getting Your Kids to Eat Healthier

Fun and Healthy Snacks Ideas Kids Will Love This Summer

Trying to focus on healthy snacks for kids and toddlers (especially the picky eaters) feels daunting, but we’re here to help share a few tips to make it easier!

Focus on healthy eating habits, it should be more of a lifestyle than a daily battle. Don’t worry about specific foods they should be eating, but a variety of foods that fall within a whole foods diet. You can also mask the taste of healthy foods, cook more at home, and get your kids involved. Remember to lead by example as kids love to imitate you!

Work to make mealtimes more than just eating healthy by eating together often, taking an interest in their lives, teaching by example, and monitoring their eating habits. Incorporating daily social interaction into your kids’ lives relieves stress and boosts their mood and self-esteem!

Cut down on sugar with fun treats that are just made with less sugar (like popsicles and baked goods). You don’t need to cut out sugar and refined carbs entirely as this will lead to overindulging and uncontrollable cravings.

Come up with junk food alternatives like baked fries instead of fried, frozen yogurt or sorbet instead of ice cream, and baked veggie chips instead of potato chips!

Healthy Summer-Inspired Snack Ideas for Kids and Toddlers

Creating healthy snacks for kids can feel overwhelming on your best day, but we’ve found a variety of recipes to try out for all lifestyles!

Fun and Healthy Snacks Ideas Kids Will Love This Summer

Healthy Snacks for Toddlers

Choose colorful fruits and veggies, a variety of textures, and utilize cutout shapes all in the name of keeping toddlers amused and interested! Give some of these ideas a try:

Find more toddler-friendly snack inspo here!

Quick Summer Snacks

Sometimes we don’t have an hour or two to prepare healthy snacks that are a little too complicated to make. Try out some of these healthy, quick, and easy kid-friendly summer snacks:

  • Fruit and cheese kabobs
  • Peanut butter yogurt fruit dip
  • Veggie dip cups (make dip ahead or purchase a healthy veggie dip)
  • Ants on a log (celery topped with peanut butter and raisins)
  • Fun and healthy snack mixes
  • Sliced pears with ricotta cheese
  • Turkey and avocado roll-up (warp sliced avocado in turkey slices)
  • Carrot sticks and hummus

It’s not always about making it overcomplicated, but making it look fun to eat!

Healthy Summer Snacks for Kids

If you have the time to try out some new recipes to spice up snack time and keep the options healthy, give these recipes a try:

Find even more recipes here!

Healthy Snacks on the Go

If you need snacks for daycare, a day at the park, or a road trip, they can still be healthy! Great snacks for kids on the go are easy to eat out of a container or just with their hands and aren’t very messy such as:

  • Homemade cheese crackers
  • Homemade potato chips
  • Carrot and zucchini bars
  • Muffins
  • Energy balls
  • Veggie and dip or hummus cups
  • Fruit and cheese kabobs
  • Fruit dip with fruit cups
  • Snack mixes
  • Ants on a log
  • Soft granola bars
  • Oatmeal bars

All these recipes can be found in the links above!

Talk to your pediatrician about ways to boost your kids’ nutrition today!

A father took his daughter to the park to practice skateboarding as one of their summertime activities.

9 Summertime Activities for You and Your Kids

Summer is right around the corner, and that means that your kids are out of school, and you get to enjoy a lot of extra time with them. This is an excellent time to engage in some fun summer activities. There are so many things that you can do both indoors and outdoors during the summer, and these are activities that everyone will enjoy. Here are some great ideas for summertime activities!

1. Go on Bike Rides for Summertime Activities

One awesome summer activity to consider with your kids is to go on a bike ride. Depending on the age of your kids, this can be a trip around the block, or it could be a much longer biking excursion. The awesome thing about this is that it is something that kids of all ages can do, and it is a wonderful way to enjoy the great outdoors and stay active.

2. Make Homemade Shaved Ice

Another fun summer activity for you and your kids to enjoy is making homemade shaved ice. The ingredients are very simple and the shaved ice doesn’t take long to make. You will just need ice cubes, flavored syrup, and a blender or some other machine to shave your ice. Having multiple kinds of flavored syrup will make it even more fun. Then, you can blend the different flavorings together to create a whole new flavor.

3. Have a Picnic

A great outdoor activity to enjoy is a picnic. This is a very low-key event that you can do during lunchtime. You can either make all the picnic food at home or go to pick up some food. Having a picnic at a local park is an excellent idea because your kids can enjoy their meal, and then they can go play on all the playground equipment, play ball, or some other fun park activity.

9 Summertime Activities for You and Your Kids

4. Go Camping in the Backyard

If you are a family that loves spending time outdoors, then a backyard campout is a great idea for summertime activities. You can set up a tent, roast some hot dogs and marshmallows, stargaze, tell stories around the campfire, and play camping games like kick the can. The convenience of having the campout in your backyard makes it possible for everyone to be involved. This involves babies or small children who will likely end up sleeping indoors.

5. Whip up Some Playdough

A very simple and fun recipe to make at home is playdough. All you need is flour, hot water, cream of tartar, vegetable oil, salt, and food coloring. You can mix up the playdough in around ten minutes, and you can let your kids choose what colors they want the playdough to be. Not only is the activity of making the playdough fun, but it gives your children something to play with for the next several days.

6. Go to the Library

It is so important that your kids continue to read during the summer, especially since they won’t be reading at school. Making time to visit the library during the summer will allow your kids to check out new books that they find fun and exciting. The library will have books for all ages, and they have a huge selection when it comes to genres, so your kids will have no problem finding books that they are interested in. You can also include your kids in library activities, such as story time, young adult activities, reading programs, and more.

7. Make Chalk Art

If you have some chalk and a sidewalk outside, you can make some pretty awesome chalk art. This can be as simple as going outside and drawing whatever you and your children would like, or it can be more extravagant, and you can host a contest where everyone draws a themed piece of art and an impartial judge will determine the winner.

8. Plant a Garden as One of Your Summertime Activities

An awesome learning activity for your kids is to plant a garden. This will teach them several skills that will help them to have life-long success. They will learn when to plant a garden, how to plant seeds, what is required to take care of them, how to weed a garden, when to harvest the fruits and vegetables, and so much more. You can then use the vegetables and fruits from the garden to make different dishes. Your kids can help with this process as well.

9 Summertime Activities for You and Your Kids

9. Go to the Water Park

When it starts to get really warm outside, this is a great time to head to the water park with your kids. The water park has different water features that appeal to a huge age range. Thus, you can easily monitor your children while they are playing. Water parks are also excellent for important family events during the summer, such as a birthday party. They, indeed, have plenty of space and provide a lot of fun.

Enjoy The Summer Together

Regardless of what activities you and your kids chose this summer, enjoy this time with your family. Summer is short and a great opportunity to create some memories that last a lifetime.

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